![]() From "thinking time" and mood tracking to reframing your thoughts and participating in enjoyable activities, building a self-compassion toolkit is ideal for when the Sunday Scaries hit. The app offers nine guided series, including overcoming anxiety and sleeping well. If you’re not sure where to start, this quiz can help you identify the areas of your life you should look after. Use the following features on My Possible Self to help improve your self-compassion: The app hinges on cognitive behavioral therapy (CBT) techniques and is clinically certified by Priory Healthcare. My Possible Self is a self-improvement tool that offers a number of interactive tools and features to help improve your mental health. To start practicing self-compassion, try using a mindfulness app. Remember that rest doesn’t need to be earned and taking downtime is actually crucial for your well-being. If your Sunday Scaries comprise mentally beating yourself up for drinking too much on Saturday night, feeling guilty for not completing everything on your to-do list this weekend, or generally being mean to yourself for any small reason, you need to practice some self-compassion.īeing hard on yourself will only exacerbate your Sunday Scaries anxiety. Continue to build your mind map by tapping the plus ( +) icons and adding your worries, thoughts, and potential solutions.Tap the tick icon to add your entry to your mind map.In this new box, you can add your thoughts about your anxiety, and possible solutions. Tap one of the + icons around the edge of your title bubble to add your first anxious thought (e.g.Give your map a title, like " Sunday Scaries", and tap the tick icon to create your map.Tap the plus ( +) icon to start a new mind map.You can get started with just a few taps: Mindly is a no-frills and ready-to-use mind-mapping app. Alternatively, if you enjoy visual mind mapping, then try using Mindly. However, if this feels too overwhelming, you can try jotting down your thoughts in a simple note-taking app. Anxiety rarely retreats on its own, so brainstorming solutions to your worries is a crucial step in overcoming the Sunday Scaries.Ī popular option is the How, Now, Wow brainstorming technique-using an X and Y matrix to identify how original and innovative ideas are. Once you’ve identified the causes of your Sunday Scaries, brainstorming can help you identify ways you can tackle your anxiety. Simply start typing in the app's text box to get started. This way, you should be able to pinpoint the roots of your anxiety. The key idea behind ZenJournal is expressing your true thoughts freely without interrupting the flow of your ideas, nor analyzing or criticizing what comes out. ZenJournal is ideal for recording a stream of consciousness-a style of journaling where you write the first thoughts that come to mind, uninterrupted, without having to worry about organizing or editing your language into something readable or attractive. ![]() To identify your own, try using a journaling app to pinpoint the cause of your late weekend unease. Of course, these are generalized causes of anxious thoughts associated with the Sunday Scaries and not an exhaustive list. Feeling guilty about relaxing when there’s “so much to do” before Monday.Feeling of dread for your work week ahead.Buyer’s remorse (if you spent a lot of money the previous day).A late Saturday night (a.k.a “hangxiety”).There are a few common causes of the Sunday Scaries, including: Please report any issues to so we can reply and help.The first step in beating the Sunday Scaries is to journal your thoughts and feelings to identify what makes you anxious. Full version has the widest range of export options and more features (Search / Passcode). In-App purchase will remove the limit on the number of elements that you can manage. O Visual clipboard for reorganizing content O Attach notes, image or icon to any element Mindly eliminates all unnecessary clutter and helps you to focus on your ideas, thoughts and concepts. If you are a visual person (like us) you will love the way Mindly works. Give a structure to your thoughts, capture ideas, plan a speech, take notes. Mindly helps to organize your inner universe.
0 Comments
Leave a Reply. |